Frequently Asked Questions

❓Why does this work?

Because it’s not a strict, joyless, rule-heavy nightmare.

It’s built on common sense, real-life habits, and a commitment to putting fun back into the process.

This isn’t about following 17 bizarre food rules or weighing lettuce leaves.

It’s about you taking FULL RESPONSIBILITY — and then watching the excess weight melt off.

When it’s enjoyable, you stick with it. When you stick with it, it works.

Simple.


❓What happens if I cheat?

You mean... like 99% of humans?

It happens.

What matters is how quickly you reverse it.

If you go off-track, your weight loss might slow down. It might stall.

Yes — if you go full sabotage mode, it might even reverse.

But if you stop pretending it didn’t happen and get right back on track?

You’re fine. You’re still in the game.

Want a real-life example?

I recently “cheated” too — for the third time. 

Why? I had surgery on my left knee. I was immobilised for weeks. Pain + boredom = hello, old habits.

I gained 30 kilos. No shock there.

But I’m not worried — I’ve done this journey twice before. I know it works.

And that’s why you’ll see me being fully accountable in the group.

You fall off. You get back on. That’s life. That’s progress.


❓What if it doesn’t work?

Let me put it this way:

  • If it’s not working — check your attitude first.
  • If you come in with a “we’ll see how this goes” mindset, your results will match.
  • Mediocre attitude = mediocre outcomes.

But if you start with:

  • “I will learn this.
  • I’ll make it FUN. 
  • And I’m in it for the long haul” 

You’ll start getting good results. That’s not a theory. That’s a pattern.

This works unless you sabotage it.


❓Is there anyone this won’t work for?

Honestly? Not really.

It works for everyone who actually commits and takes it seriously.

Now — will it work for people with extreme medical issues or rare metabolic disorders? Maybe not in the same way. There are always exceptions.

But here’s who it definitely won’t work for:

  • People with zero discipline
  • People who leap from plan to plan like dieting grasshoppers
  • People who want results without effort
  • People who treat every hunger pang like a personal emergency
  • If that’s you — this won’t work.
  • Nothing will.

But if you're willing to stay focused and actually follow through?

You'll get BIG results. Period.


❓How long will it take?

I’d love to give you a perfect timeline, but I can’t — because I don’t know:

  • How much weight you need to lose
  • How much damage you’ve done
  • How honest you’re being with yourself
  • Or how disciplined you’re prepared to be
  • But I can tell you this:
  • If you stick with it and stop giving up,
  • you’ll probably lose weight faster than you ever have before.
  • The more consistent you are, the faster it happens.
  • The more you mess about, the longer it takes.
  • Simple maths. No magic.
  • Still unsure? Don’t be.

Sign up for the daily prompts now — they’ll make all the difference.

Here is the link: https://swiy.co/DailyPrompt

They keep your mindset strong, your focus sharp, and your excuses in check.

One small message a day… big results ahead.