Be Clear. Stay Focused. Get Started.

Focus is everything.

If you’ve ever drifted off a weight loss plan, you already know that losing weight without focus is like trying to nail jelly to a wall. You might have good intentions, but your results? All over the place.

That’s why the most successful people — the ones who actually lose weight and keep it off — are always the most prepared.

They don’t leave things to chance. They know:

• Exactly what they’re eating
• When they’re eating
• What they need to shop for
• And when they’ll be doing it
• They don’t “see how they feel” later. They DECIDE in advance.

Because indecision is where the excuses sneak in.

Start with a BIG goal

• How much weight do you want to lose?
• How many dress sizes or belt notches do you want gone?
• What date will that be?
• Write it down. And then make it VISIBLE.
• Stick it to your fridge.
• Turn it into your phone background.
• Say it out loud when you're brushing your teeth.

The best place to keep a goal is at the front of your mind — because we tend to move towards what we think about most.

• Without a goal, you’re just floating.
• And floating gets you nowhere — except maybe to the biscuit tin.

Now add a deadline

This bit matters. A goal without a deadline is just a wish.

• "But what if I get it wrong?"
• You probably will. So what?
• Pick a best guess. A date that’s ambitious but realistic.
• If you need to change it later — fine. At least you’re in the game.
• You can’t hit a target you can’t see.
• So pick a date, write it down, and start aiming.

Break it down, or break down later

Once your big goal is locked in, you need smaller steps to keep moving forward:

• What’s your eating plan this week?
• What exactly are you eating today?
• Do you have what you need in the fridge?
• When are you going shopping next?
• Do you know what’s for dinner two days from now?

If you have to stand in the kitchen wondering what to cook… you’re already 80% more likely to give up and say, “Sod it, I’ll just order something.”

Planning beats willpower. Every. Time.

Real-Life Snapshot: Jane

Jane used to “see how she felt” when it came to meals.

Most days, that meant no breakfast, a rushed lunch, and then wondering why she was starving by 5pm…

So she’d demolish a packet of biscuits while cooking — then eat two portions of dinner just to “feel full”.

Followed by guilt. And a bloated belly.

Now?

She plans 2–3 days ahead.

She knows what she’s eating and when.

And she never lets herself get ravenous.

It’s not perfect — but she’s already lost 9 lbs, and dinner no longer feels like a feeding frenzy.

Be prepared — or be at risk

Want a tattoo? Consider this phrase:

Be Prepared.

It’s the boring advice no one wants — until they see how powerful it actually is.

People who take preparation seriously are the ones who quietly make progress while everyone else is still making excuses.

Buy your food in advance. Have a system. Make weight loss easier on yourself.

Leave it to chance and you’ll be stuck in a loop of:

• “I don’t have time”
• “I forgot to get anything healthy”
• “I’ll start again Monday”

Stay goal-focused — not food-obsessed

Don’t think about food all day. That’ll only make you hungry.

Instead, think about the steps that support your goals:

• What’s your next move?
• What do you need to prepare?
• When will you stop work and eat?
• Do you have enough food in stock to stick to your plan all week?
• Success doesn’t happen by accident.
• It’s built on small, repeated actions.

If you're truly serious about getting slim — make it easier on yourself.

✅ Set your goal.

✅ Set your deadline.

✅ Set your routine in motion.

And if you want help to stay laser-focused?

Click Here to subscribe to my daily prompts.

You’ll get one smart, motivating nudge every morning — to keep your head in the game and your feet moving forward.

Because people who prepare don’t just lose weight… they keep it off for life.